29 Mar A Brief Insight into Ayurvedic Treatments for Hormonal Imbalance
The condition of hormonal imbalances are liable for causing several health issues. Signs like tiredness, lethargy, poor skin and hair health, irregular menstrual, and even infertility are some of the critical issues you can suffer with due to hormonal imbalance. Though the allopathy medicines to treat hormonal imbalances show temporary results and side effects, Ayurvedic treatment for hormonal imbalances is safe, reliable, and effective.
This ancient medicinal practice considers that a human body is comprised of a unique Tridosha balance: Vata, Pitta, and Kapha. Amu fault or distress in the Pitta dosha results in hormonal imbalances. Ayurvedic treatments act in enhancing your Pitta dosha, curing your hormonal imbalance completely. Let’s learn about the different Ayurveda treatment methods and therapies available to treat hormonal imbalance.
Hormonal Imbalance and Their Potential Signs
The hormone levels in your body determines the wellbeing and functionality of your mental and physical health. Nevertheless, during puberty, the presence of excessive toxins in the body, poor diet or lifestyle choices can create hindrance in hormone production leading to hormonal imbalance, affecting both men and women.
Take a quick look at the most common signs:
- Extreme mood swings
- Unexplained weight gain or loss
- Irregular cholesterol levels
- Irregular menstrual cycle
- Excessive hair fall or excessive hair fall
- Digestive issues
- Excessive facial hair growth in women
- Tingling sensation in hands
Do you experience any of the above-listed signs we mentioned above? If yes, be quick to get yourself diagnosed immediately. When browsing for, ‘Ayurvedic practitioner near me,’ do good research about the practitioner’s reputation. feedback from the previous patients, etc., to make an informed decision.
Different Ayurvedic Treatments for Hormonal Imbalance
Whether you deal with increased or low hormone production, the following herbal treatment approaches can keep your hormone production under control:
1. Ayurveda Herbs
Herbs like Ashwagandha, Triphala, Sharavari, Licorice, etc., serve as a reliable Ayurvedic treatment for hormonal imbalance. Let’s learn about the goodness of these herbs in detail:
- Regular consumption of Ashwagandha regulates the production of the stress hormone, cortisol, maintaining your endocrine system.
- If hormonal imbalances create hindrances in your digestive health, drink triphala-soaked water to detoxify your body and eliminate digestion issues.
- Shatavari is mainly for women with hormonal imbalance issues. By regulating your menstrual cycle, the herb helps in mitigating the chances or signs of menopause.
- Another herb that can help keep your cortisol levels in control is licorice roots. But before you include it in your diet, consult an Ayurveda practitioner by conducting a search, ‘the best Ayurvedic practitioner near me.’ This is because excessive consumption can affect your blood pressure.
2. Panchakarma Therapy
If the reason for your hormonal imbalance issues is because of toxin accumulation, panchakarma is the answer! Here’s how the therapy helps in keeping your hormone levels under control, by flushing out toxins from your body:
A. Maintain your Endocrine System
Panchakarma therapy aids in eliminating toxins and correcting your doshas through Virechanaa and Vamana practices. It, in turn, promotes the precise production of hormones, ensuring your overall well-being.
B. Boost Your Nutrient Absorption Ability
By strengthening your body’s nutrient absorption ability Panchakarma therapy aids in resolving all your digestion issues. As a result, your body can absorb the necessary nutrients for healthy hormone production. The treatment improves your overall gut health through Basti and keeps you fit and active.
C. Ensure Sound Reproductive Health
The most complicated issues women usually encounter because of hormonal imbalance are irregularity in menstrual cycles and fertility issues. Panchakarma therapies coupled with Ayurveda herbs improve your ovarian health and promote sound reproductive health.
3. Medicated Oil Massage
Abhayanga or therapeutic oil massage calm down your senses and relaxes your nervous system. Combined with Shirodha, the therapy regulates the production of the stress hormone cortisol, ensuring perfect hormonal balance.
4. Satvic Diet and Positive Lifestyle Changes
The food you eat directly influences your gut health and affects hormone secretion. When you switch to a healthy and sattvic diet and make healthier lifestyle choices, you can treat your hormonal imbalance issues with ease. A sattvic or ayurveda-friendly diet comprises balanced meals and is free from processed foods. The diet is mainly planned as per individual body type and doshas. Therefore, to expect good results, consult an expert and have your diet planned as per your specific health conditions.
Keeping your body hydrated, engaging in mild exercising, yoga, and meditation, eating on time, getting adequate rest, etc., can help you lead a balanced lifestyle. It consequently promises to maintain a perfect hormonal balance.
Wrapping Up
By maintaining the right balance of hormone secretion, you can sustain the wellbeing of both your mental and physical health. With Ayurvedic treatment for hormonal imbalance reaching your hormonal fitness goals is possible. The treatment methods vary according to individual body type and hormone levels. So, before trying out any of the above-listed treatment approaches, make sure to get expert guidance first. The Ayurveda practitioners evaluate your ailment and diagnose the root cause to recommend the most fruitful treatment plan.
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